1 highlight and 2 tools elevating your game
June 2024 | Carolina Combine provides expert coaching to help athletes reach their full potential through assessment, education, and training programs.
USA Baseball NTIS Regional Assessments
Carolina Combine advised and assisted USA Baseball NTIS in Charlotte, NC on 11th June 2024. The purpose was to help assess athletes, provide feedback on the event, and find ways to elevate the athlete experience. Athletes participated in a range of activities including a total body active warm-up, receiving education, and completing Pro Agility and 30 Yard Sprint assessments. 🔗 Facebook Post
3 Ways to Prevent Arm Soreness
Throwing injuries are common among young athletes, but there are steps you can take to help prevent them. There are 🔗 three key actions athletes can take to mitigate arm soreness and injuries. This quick write up shares the ways.
Use Acceleration Ladder to improve SAQ
The 🔗 Acceleration Ladder is a free tool designed for athletes of all levels to improve their speed, agility, quickness (SAQ). It systematically increases stride length helping to enhance acceleration and sprinting capabilities.
Enroll in Agile Athlete Program
The 🔗 Agile Athlete Program is an 8-week remote coaching and training system, progressing through many levels matching athlete development path. Each level builds on the previous one, focusing on improving movement skills, agility, and overall performance. The program includes baseline testing and retesting to track progress.
Check Out Free Tools Section
Our 🔗 Free Tools section provides resources for coaches, parents, and athletes. Resources include the "Acceleration Ladder," "Mandala Goal Setting Chart," "At-Home Agility Drill and Assessment," "Active Warm-Up Program," "Speed, Agility, Quickness (SAQ) Program," and "Team Report with Performance Index."
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